Heat
Begin with the wood-fired sauna.
FIRE × ICE
FIRE & ICE RESET.
Wood-fired sauna followed by controlled cold immersion.
RITUALSauna · Ice BathPRICE₹1,200
Book nowMoksha Wellness · Arambol, Goa
IS THIS YOUR RITUAL?
CHOOSE THIS
WHEN YOU WANT…
01Choose this when you want a simple contrast ritual built around heat, cold and controlled breathing.
Wood-fired sauna followed by controlled cold immersion.
02Sauna · Ice Bath
A focused Moksha ritual with a clear, unhurried sequence.
THE EXPERIENCE
One ritual.
A clear sequence.
Cool
Step out, hydrate and let the breath settle.
Cold
Enter the ice bath gradually and stay controlled.
Rest
Dry off, warm naturally and finish unhurried.
INSIDE YOUR RITUAL
WE HANDLE
THE DETAILS.
Sauna · Ice Bath
A guided ritual with time to hydrate, settle and move at a comfortable pace.
READY WHEN YOU ARE
FIRE & ICE RESET
₹1,200 · Open daily 10 AM–10 PM
BEFORE YOU BOOK
COME
COMFORTABLE.
Before you book
If you are pregnant, have cardiovascular or blood-pressure concerns, or have been advised to avoid heat, cold or immersion therapies, check with an appropriate clinician first. Do not use heat/cold rituals while intoxicated.
First time?
Tell the Moksha team. Intensity can be kept comfortable and you can stop at any point.
CONTRAST THERAPY · NORTH GOA
SAUNA & ICE BATH.
IN ARAMBOL.
Moksha’s Fire & Ice Reset pairs a traditional wood-fired sauna with a controlled ice bath in Arambol, North Goa. The contrast-therapy sequence makes room to cool down, hydrate and rest between heat and cold. Take each step at a comfortable pace; there is no cold-exposure target to beat.
The ₹1,200 Fire & Ice ritual combines the two elements. Prefer to start with just one? Explore our wood-fired sauna in Goa or standalone ice bath in Arambol. For a longer earth-led combination, see Earth Rejuvenation with mineral mud.
FIRE & ICE · QUESTIONS
THE RESET.
AT YOUR PACE.
Where can I book sauna and ice bath contrast therapy in Goa?
Fire & Ice Reset is available at Moksha Wellness on Temple Road in Arambol, North Goa. The combination costs ₹1,200 per person.
What is included in Fire & Ice Reset?
The ritual combines Moksha’s wood-fired sauna, controlled cold immersion in an ice bath and unhurried rest and hydration between the two elements.
Do I have to stay in the ice bath for a fixed time?
No. Cold immersion is optional and based on your comfort. Enter gradually, leave whenever you need to, and tell the Moksha team if it is your first experience.
How should I prepare for a sauna and ice bath session?
Bring swimwear, arrive hydrated and contact the team 45–60 minutes before arrival so the wood-fired sauna can be prepared. If heat or cold may be unsuitable for you, speak to an appropriate clinician before booking.