Settle
Arrive, breathe and prepare.
ICE · ARAMBOL, GOA
ICE BATH IN GOA.
Controlled cold immersion and cold plunge at Moksha in Arambol.
RITUALCold immersionPRICE₹700
Book nowMoksha Wellness · Arambol, Goa
IS THIS YOUR RITUAL?
CHOOSE THIS
WHEN YOU WANT…
01Choose this when you want a focused ice bath or cold plunge in North Goa, with a gradual entry, controlled breathing and time to warm naturally afterwards.
Controlled cold immersion and cold plunge at Moksha in Arambol.
02Cold immersion
A focused Moksha ritual with a clear, unhurried sequence.
THE EXPERIENCE
One ritual.
A clear sequence.
Enter
Enter the cold gradually.
Breathe
Keep the breath calm and controlled.
Warm
Exit, dry off and warm naturally.
INSIDE YOUR RITUAL
WE HANDLE
THE DETAILS.
Cold immersion
A guided ritual with time to hydrate, settle and move at a comfortable pace.
READY WHEN YOU ARE
ICE BATH IN GOA
₹700 · Open daily 10 AM–10 PM
BEFORE YOU BOOK
COME
COMFORTABLE.
Before you book
If you are pregnant, have cardiovascular or blood-pressure concerns, or have been advised to avoid heat, cold or immersion therapies, check with an appropriate clinician first. Do not use heat/cold rituals while intoxicated.
First time?
Tell the Moksha team. Intensity can be kept comfortable and you can stop at any point.
ARAMBOL · NORTH GOA
COLD PLUNGE IN GOA.
Moksha’s ice bath in Arambol, North Goa is a ₹700 standalone cold-immersion ritual for guests looking for an ice bath, cold plunge or cold therapy in Goa. If you are staying around Arambol, Mandrem or nearby North Goa, Moksha is on Temple Road in Arambol. Entry is gradual; duration is personal, not competitive.
For hot-and-cold contrast therapy, combine this ice bath with the wood-fired sauna through the Fire & Ice Reset for ₹1,200.
ICE BATH IN GOA · FAQ
COLD.
CONTROLLED.
Where can I take an ice bath in Goa?
Moksha Wellness offers a standalone ice bath on Temple Road in Arambol, North Goa. The cold-plunge session is ₹700 and Moksha is open daily from 10 AM to 10 PM.
Is there an ice bath near Arambol or Mandrem?
Yes. Moksha is on Temple Road in Arambol, making the ice bath accessible for guests staying around Arambol, Mandrem and nearby North Goa areas.
How much is the standalone ice bath at Moksha?
The standalone ice bath is ₹700 per person.
Is an ice bath the same as a cold plunge?
At Moksha, ice bath and cold plunge refer to the same controlled cold-immersion ritual. Entry is gradual and duration is personal rather than competitive.
Can I combine the ice bath with a sauna?
Yes. Fire & Ice Reset combines the wood-fired sauna with the ice bath for ₹1,200.